1. Charles Poliquin Fat Loss
2. Charles Poliquin Articles

Top Ten Foods for Fat Loss & Body Composition by charles poliquin. In one study that had men take 22 grams of whey protein daily in conjunction with a strength training program had them lose more body fat than a group that only strength trained and didn’t supplement with whey. Weight Loss Tags body composition, Charles Poliquin, fat.

Use these ten foods in your diet to support fat loss and get the physique you desire.

Hi,Well recently I've hired a personal trainer and he's a great guy honestly, but he's extremely expensive and I can only afford 1 hour/per fortnight.He told me to take the following supplements, are they all good and useful? Any side effects?:- Magnesium- Zinc- Omega fish oils- Protein whey powderHe also instructed me to follow the German body composition workout routine, he gave me an introduction on it but I'd like to know more from experienced members who have tried it and could you please give me a summary on its effectiveness?Thank you for everything!

Charles Poliquin Fat Loss

This site has been a huge help. Take protein powder, a multi, and that's it unless you have some other deficiencies or issues (IE joint problems, lack of energy)3. I have never heard of the 'German Body Composition' workout, it might be similiar to German Volume Training (GVT) which is pretty much garbage in my honest opinion.My advice, get on a good beginner routine like those in the workout programs stickies, spend some time researching how to diet, and do it yourself or get a training partner.

Personal trainers aren't always the best investment. Hi, Madroach (nice username btw). I just joined to answer your question because SuicideGripMe was kind of far off. Charles Poliquin, the author of the german body comp program, suggests that everyone, especially people trying to radically change the quality of their form, take fish oil, lots of protein powder, and amino acids.

Zinc, magnesium, vitamin C, calcium, and all those things are fantastic, too, but zinc and magnesium are probably the most important among them.Here's what I suggest you do since money may be a bit scarce right now. Take a lot of fish oil (which is great for everything regarding body comp), whey concentrate, and zinc.I buy ALL my supplements from a place called true protein, which offers absolutely fantastic supplements for fantastic prices. You can find whey there for about $5 a pound, fish oil for about 1000 capsules for $25, and zinc+magnesium mix for about $15. That's about $45 (if you buy only one pound of whey), all in all, but the fish oil will last you for a LONG time, even if you take four a day; 250 days to be exact.

The shipping is about $10, but if you google 'true protein discount code' you'll get five-ten percent off. Good luck, my friend! I suggest you try to make a bulk order of at least a few pounds of whey and the fish oil if you can't afford to buy the zinc.

Charles Poliquin Articles

Don't forget to read all you can at Charles Poliquin's website (charlespoliquin.com). GOOD LUCKEdit: Also, if you google, 'Zinc Magnesium Aspartate GABA Complex Capsules true protein' you'll find the mix I mentioned earlier. Hi,Well recently I've hired a personal trainer and he's a great guy honestly, but he's extremely expensive and I can only afford 1 hour/per fortnight.He told me to take the following supplements, are they all good and useful? Any side effects?:- Magnesium- Zinc- Omega fish oils- Protein whey powderHe also instructed me to follow the German body composition workout routine, he gave me an introduction on it but I'd like to know more from experienced members who have tried it and could you please give me a summary on its effectiveness?Thank you for everything! This site has been a huge help.